News
April, 2009
Hi folks, Dailytrain.com, your Triathlon Training site is passing for some
changes and I am changing the triathlon training log system and until finish it,
I will leave the old training log working in the following url: . Now, you can
look that the new version is been ready. Please, take a look at our Articles
section and each article. I am trying to do it as easy as I can and without
change so much the site layout. But, if you have any doubts or suggests, please,
let me know.
January, 2009
Hi guys, sorry about my delay, but have some problems like been married, job
changes and some more changes, but now, I am back with a new Triathlon Training
site. First of all, I want to express my excuses because I am changing the
triathlon training log system and until finish it, I will leave the old training
log working in the following url: I also will publish some posts that I write in
my blog
Ironman, Triathlon Training and More to keep you updated.
April, 2008
Trying to delivery the best Triathlon service on the web, we know that we are
far from it, so, we are developing a lot of new features to improve your
experience with our site. Thinking about it, I developed a new website focused
at Ironman Triathlon. There you can found all Ironman and 70.3 Ironman Triathlon
events, comments about the race and a lot of new features that I will publish
soon. So, DailyTrain.com will keep been your Triathlon Training log, better than
ever, but, I am trying to do all related with Triathlon, so, go to Ironman Triathlon
and take a look in it. Any suggestions or critics,send me an email.
February, 2008
After four years online as a Training Log for all sports, we are trying to
develop a Training Log for specific sports as Triathlon including swimming,
cycling and running. Of course all triathletes need to do some strenght training
and we already cover it.
But now, DailyTrain.com, your Triathlon Training Log, is developing a new
version that will help all triathletes to keep your traning from any place. I
know that we have some users that pratice another sports, so, don't worry
because our training log is already ready to you. we are just changing the
triathon version to improve some features that will be Dailytrain easier. So,
any news I will publish here.
Our first step to build a great website for all Triathlon athletes and lovers is
the Triathlon Forum that you can start to use right now.
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About DailyTrain.com
DailyTrain.com is a Triathlon Training Log, a tool that helps athletes of all
types (Triathlon, Running, Cycling, Swimming and others) to maintain a daily
training log/record. It allows athletes to record all the workouts/training that
they have done; create training, workouts, exercises, and objectives charts;
view these training charts and workouts online; and much more. All of the site’s
features are fully integrated and user-friendly.
If improving your triathlon, running, swimming or cycling training, your
performance, your health, your quality of life and having an organized record of
your athletic development are among your personal and athletic goals,
DailyTrain.com, the web Triathlon Training Log is the answer. Join us and give
it a try today!
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Why a Triathlon Training Log?
All athletes, specially that play triathlon, running, swimming or cycling,
should maintain a daily training log because it helps them understand more about
themselves as athletes. By spending just a few minutes per day on your triathlon
training log, you will certainly progress greatly in your workouts, know what
adjustments you need to make from time to time, better understand your body’s
fatigue signals to know how far you can push it, know when training is
excessive, compare results at any time, and analyze test results.
The Triathlon Training log should include details about each day’s workout and
personal health information. For instance, it will register distance, time,
intensity, heart rate, weight, stress level, start time and end time, in
addition to other details.
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Triathlon Training Charts
You can create a triathlon, running, swimming or cycling training chart (workout
plan for a specific period), which allows for an easier and more integrated
relationship between athletes and their workouts, or even between athletes and
their coaches. DailyTrain.com its a Triathlon Training Log that allows coaches
to create triathlon or other sports training charts and select specific athletes
to access their charts.
Using the training chart wizard, you can create a triathlon training chart or
any sport training chart with however many days you wish, adding one or more
types of workout to each day. All you need to do is name your training chart,
assign a period for its use and add workouts for each of the days as needed.
Bookmark this page
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Articles >>
Nutrition / Nutrição
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June M. Lay
Certified Nutritionist, Fitnes
US
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When we choose to go lean by lowering our fat intake, we reduce our calories significantly while actually allowing us to eat a bit more food! This does lead to weight loss over time (this is a nice reward!). We also get a bonus, improved health from less dietary fat and even if we don't lose during this season well, we can
prevent a gain Now I'm not suggesting we lose all the fat in our diet since some dietary fat is necessary (remember our omega' 3's?) for our health, for our pleasure and for the good flavor it gives our food. But we can "Go Lean"
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Articles >>
Nutrition / Nutrição
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Matt Russ
Coach licensed by USAT, USATF,
US
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We are all creatures of routine and our diets are no exception. Time-strapped athletes tend to gravitate towards the same foods and supplements that allow them to fuel their bodies quickly and effectively. But a proper training plan requires changes in training intensities and durations throughout the day, week, and season. This means variance correspondingly in energy expenditure daily, weekly, and seasonally. Nutrition periodization is a hot topic right now. The essence of this plan is to match your diet to the specific requirements of the training phase you are in on the macro level.
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Articles >>
General / Geral
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June M. Lay
Certified Nutritionist, Fitnes
US
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Stretching is a vital component to an ironman, triathlon, exercise program and it is a component of fitness. Research reports that regular stretching may be more effective in preventing injuries than occasional stretching and a review of 7 out of 9 studies indicates that regular stretching improves sports performance.
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Articles >>
Injuries / Lesiones / Lesões
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Dr. Gustavo Braga
Fisioterapeuta
BR
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coluna é a estrutura que sustenta o homem, bípede e ereto, permite sustentação estática e a funcionalidade dinâmica. É formada por 33 vértebras sendo 7 Cervicais, 12 Torácicas, 5 Lombares, 5 Sacrais e 4 Coccígenas. A coluna é estabilizada por estruturas como Ligamentos, Músculos, e Nervos e estas estruturas têm que estar em completo BALANÇO, para estarem estáveis, ou seja, têm que estar em completo sincronismo para evitar sua desestabilização
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