|
|
| Articles |
 |
June M. Lay
Certified Nutritionist, Fitnes
UNITED STATES
|
|
Thanksgiving, a Phytochemical Feast!
Thanksgiving (a favorite eating holiday of mine, I might add) is fast approaching and many of us are making our shopping list for the big day. Most of us Americans look forward to this feast of eating by allowing ourselves some indulgence. But do we realize that in addition to good food with lots of calories, we are also consuming lots of those disease fighting phytochemicals? Yes, many of the traditional Thanksgiving foods are high in phytochemicals along with other important nutrients ...More
|
|
 |
Kevin Koskella
Swimming Coach and Author
UNITED STATES
|
|
Swimming and Shoulder Injuries
Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, it does have it’s own problems. By far the biggest source of sidelining swimming injuries is the shoulder.
I was a competitive swimmer for 14 years, sometimes doing double workouts and 15,000 meters per day. I swam mostly freestyle and backstroke. I never had a shoulder problem until my college years. ...More
|
|
|
|
| News |
|
April, 2008
Trying to delivery the best Triathlon service on the web, we know that we are far from it, so, we are developing a lot of new features to improve your experience with our site. Thinking about it, I developed a new website focused at Ironman Triathlon. There you can found all Ironman and 70.3 Ironman Triathlon events, comments about the race and a lot of new features that I will publish soon. So, DailyTrain.com will keep been your Triathlon Training log, better than ever, but, I am trying to do all related with Triathlon, so, go to Ironman Triathlon and take a look in it. Any suggestions or critics,send me an email.
February, 2008
After four years online as a Training Log for all sports, we are trying to develop a Training Log for specific sports as Triathlon including swimming, cycling and running. Of course all triathletes need to do some strenght training and we already cover it.
But now, DailyTrain.com, your Triathlon Training Log, is developing a new version that will help all triathletes to keep your traning from any place. I know that we have some users that pratice another sports, so, don't worry because our training log is already ready to you. we are just changing the triathon version to improve some features that will be Dailytrain easier. So, any news I will publish here.
Our first step to build a great website for all Triathlon athletes and lovers is the Triathlon Forum that you can start to use right now clicking here
 Triathlon Forum
|
| About us |
|
DailyTrain.com is a Triathlon Training Log, a tool that helps athletes of all types (Triathlon, Running, Cycling, Swimming and others) to maintain a daily training log/record. It allows athletes to record all the workouts/training that they have done; create training, workouts, exercises, and objectives charts; view these training charts and workouts online; and much more. All of the site’s features are fully integrated and user-friendly.
If improving your triathlon, running, swimming or cycling training, your performance, your health, your quality of life and having an organized record of your athletic development are among your personal and athletic goals, DailyTrain.com, the web Triathlon Training Log is the answer. Join us and give it a try today!
|
| Why ? |
|
All athletes, specially that play triathlon, running, swimming or cycling, should maintain a daily training log because it helps them understand more about themselves as athletes. By spending just a few minutes per day on your triathlon training log, you will certainly progress greatly in your workouts, know what adjustments you need to make from time to time, better understand your body’s fatigue signals to know how far you can push it, know when training is excessive, compare results at any time, and analyze test results.
The Triathlon Training log should include details about each day’s workout and personal health information. For instance, it will register distance, time, intensity, heart rate, weight, stress level, start time and end time, in addition to other details.
|
| Chart |
|
You can create a triathlon, running, swimming or cycling training chart (workout plan for a specific period), which allows for an easier and more integrated relationship between athletes and their workouts, or even between athletes and their coaches. DailyTrain.com its a Triathlon Training Log that allows coaches to create triathlon or other sports training charts and select specific athletes to access their charts.
Using the training chart wizard, you can create a triathlon training chart or any sport training chart with however many days you wish, adding one or more types of workout to each day. All you need to do is name your training chart, assign a period for its use and add workouts for each of the days as needed.
|
|
|
|
|
