For the most part, multi-sport racing requires a steady, consistent pace from start to finish. Multi-sport racing is a balance between energy conservation and expenditure. With the exception of draft legal events, opponent strategy and tactics are largely not a consideration, whereas individual pacing is. There are, however, instances where tactics and strategy can help you defeat an opponent in a close race. First, you should be in contention for an age group of overall placement. Never waste time attacking an athlete that is not in your category. Secondly, the opponent must be within your performance grasp. ...More

Stay motivated to exercise, that is! It's a new year and the gyms are crowded. But will they stay crowded? Why do some of us exercise all year long and why do some of us lose our motivation? I believe that there is no secret or magic will power but just habit and a few tools that help to keep us going. So, whether we've just started to exercise or we want to exercise more, here are some tools to help us to "just do it" as the popular ad states....More

Does the above question make any sense to anyone who is involved in running? Isn’t running a natural, simple and accessible for most people exercise for health, pleasure and competition? Is there anything wrong with this picture? By the latest statistical data, there are about 33.6 million people only in the US, including people running in some exercise program, which makes running the most popular and also most dangerous kind of sport, because by the same statistical analysis, 2 out of 3 runners are injured every year...More

coluna é a estrutura que sustenta o homem, bípede e ereto, permite sustentação estática e a funcionalidade dinâmica. É formada por 33 vértebras sendo 7 Cervicais, 12 Torácicas, 5 Lombares, 5 Sacrais e 4 Coccígenas. A coluna é estabilizada por estruturas como Ligamentos, Músculos, e Nervos e estas estruturas têm que estar em completo BALANÇO, para estarem estáveis, ou seja, têm que estar em completo sincronismo para evitar sua desestabilização...More

La creatina, a pesar de necesitar de más estudios, es el más promisorio entre los suplementos, existiendo un cierto consenso entre los investigadores en lo que se refiere a las