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Kevin Koskella Swimming Coach and Author UNITED STATES
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10 Steps to Improving Your Triathlon Swim
As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long
way in helping you achieve your goals, whether you are a beginner or trying to go pro. ...More
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Kimberly J. Mueller, MS, RD Sports Nutritionist UNITED STATES
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Top Five Nutrition Strategies for Speeding Recovery Post-Wor
As you fight for survival on your last interval or final mile of long marathon training run, you may wonder if your body will ever fully recover from the beating of the workout. While muscular fatigue is inenvitable after an intense workout (this is why recovery training days are so important), the following five nutritional strategies will help rejuvenate your muscles, preparing them for peak performance at your next workout ...More
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| News |
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April, 2008
Trying to delivery the best Triathlon service on the web, we know that we are far from it, so, we are developing a lot of new features to improve your experience with our site. Thinking about it, I developed a new website focused at Ironman Triathlon. There you can found all Ironman and 70.3 Ironman Triathlon events, comments about the race and a lot of new features that I will publish soon. So, DailyTrain.com will keep been your Triathlon Training log, better than ever, but, I am trying to do all related with Triathlon, so, go to Ironman Triathlon and take a look in it. Any suggestions or critics,send me an email.
February, 2008
After four years online as a Training Log for all sports, we are trying to develop a Training Log for specific sports as Triathlon including swimming, cycling and running. Of course all triathletes need to do some strenght training and we already cover it.
But now, DailyTrain.com, your Triathlon Training Log, is developing a new version that will help all triathletes to keep your traning from any place. I know that we have some users that pratice another sports, so, don't worry because our training log is already ready to you. we are just changing the triathon version to improve some features that will be Dailytrain easier. So, any news I will publish here.
Our first step to build a great website for all Triathlon athletes and lovers is the Triathlon Forum that you can start to use right now clicking here
Triathlon Forum
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| About us |
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DailyTrain.com is a Triathlon Training Log, a tool that helps athletes of all types (Triathlon, Running, Cycling, Swimming and others) to maintain a daily training log/record. It allows athletes to record all the workouts/training that they have done; create training, workouts, exercises, and objectives charts; view these training charts and workouts online; and much more. All of the site’s features are fully integrated and user-friendly.
If improving your triathlon, running, swimming or cycling training, your performance, your health, your quality of life and having an organized record of your athletic development are among your personal and athletic goals, DailyTrain.com, the web Triathlon Training Log is the answer. Join us and give it a try today!
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| Why ? |
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All athletes, specially that play triathlon, running, swimming or cycling, should maintain a daily training log because it helps them understand more about themselves as athletes. By spending just a few minutes per day on your triathlon training log, you will certainly progress greatly in your workouts, know what adjustments you need to make from time to time, better understand your body’s fatigue signals to know how far you can push it, know when training is excessive, compare results at any time, and analyze test results.
The Triathlon Training log should include details about each day’s workout and personal health information. For instance, it will register distance, time, intensity, heart rate, weight, stress level, start time and end time, in addition to other details.
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You can create a triathlon, running, swimming or cycling training chart (workout plan for a specific period), which allows for an easier and more integrated relationship between athletes and their workouts, or even between athletes and their coaches. DailyTrain.com its a Triathlon Training Log that allows coaches to create triathlon or other sports training charts and select specific athletes to access their charts.
Using the training chart wizard, you can create a triathlon training chart or any sport training chart with however many days you wish, adding one or more types of workout to each day. All you need to do is name your training chart, assign a period for its use and add workouts for each of the days as needed.
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