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Make the Most Out of a Bad Run


Articles >> Running / Carrera de Ruta / Atletismo    
Danny Dreyer
Running Coach, Author
US

No matter who you are, if you're a runner, you have good days and bad days. On those "bad" days, for whatever reason, it's a struggle to pull it all together and have a decent run. This can even happen to those of us who love to run, including yours truly. It's understandable given the crazy lives that most of us lead. There are so many factors that affect our running.

Do we know how to run ?


Articles >> Running / Carrera de Ruta / Atletismo    
Dr. Nicholas Romanov
Scientist, Coach and Author
US

Does the above question make any sense to anyone who is involved in running? Isn’t running a natural, simple and accessible for most people exercise for health, pleasure and competition? Is there anything wrong with this picture? By the latest statistical data, there are about 33.6 million people only in the US, including people running in some exercise program, which makes running the most popular and also most dangerous kind of sport, because by the same statistical analysis, 2 out of 3 runners are injured every year

Running and its Impact!


Articles >> Running / Carrera de Ruta / Atletismo    
June M. Lay
Certified Nutritionist, Fitnes
US

The NYC Marathon is over, and its participants are headed home to soon once again begin training for next year's run. Running is popular for many reasons, and some of us feel almost addicted to it. So, whether we aspire to begin a running program, run just a few miles a week, or we want to improve our performance (for the next marathon?), here's "Running and It's Impact" on our health, that is

Corriendo en el miesmo lugar


Articles >> Running / Carrera de Ruta / Atletismo    
Luiz Carlos de Moraes
Personal Trainer e Tecnico
BR

Hay muchos a los que les gusta caminar, pero el tiempo disponible, a veces imposibilita el hacerlo, ya sea porque las calles están llenas de gente, puede estar haciendo mucho calor, por la noche puede ser peligroso e inclusive en el caso de las mujeres, éstas pueden ser víctimas de “piropos” desagradables. Otro inconveniente que se está transformando en un problema serio, inclusive de transmisión de enfermedades, es la jauría abandonada en las calles.

Make Running Injuries a Thing of the Past


Articles >> Running / Carrera de Ruta / Atletismo    
Danny Dreyer
Running Coach, Author
US

Running injuries are not inevitable, as so many people believe them to be. The idea that running causes injury is a myth that I want to put to sleep – forever. Runner’s knee, shin splints, IT band syndrome, plantar faciitus – all the dreaded sideliners that put so many runners off their stride are, in most cases, preventable.

How to choose a running shoe


Articles >> Running / Carrera de Ruta / Atletismo    
Dr. Nicholas Romanov
Scientist, Coach and Author
US

The question about the best kind of running shoes to wear arises very often at our clinics and on our forum. It is really not easy for many runners and triathletes to make a proper choice in an ocean of information from the shoe making industry catalogues, ads, and press. The abundance of different designs around, all appealing to your eyes, makes the actual choice an almost unbearable suffering

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Triathlon / Triatlón

Racing the Boulder Peak Triathlon    -    Core Strengthening Exercises for Triathlon    -    Bear Beware: In search of the Perfect Triathlon Bike(Part 1)    -    The O Bike: In search of the Perfect Triathlon Bike (Part 2)    -    10 Steps to Improving Your Triathlon Swim    -   

Running / Carrera de Ruta / Atletismo

Do we know how to run ?    -    Make Running Injuries a Thing of the Past    -    Make the Most Out of a Bad Run    -    How to choose a running shoe    -    Corriendo en el miesmo lugar    -    Running and its Impact!    -   

Cycling / Ciclismo

A Proper Bike Fit Means a Faster Cyclist    -    Determining the Correct Bicycle Size    -   

Swimming / Natacíon / Natação

Swimming and Shoulder Injuries    -    Swim Drills vs. Swim Volume    -    10 Steps to Improving Your Triathlon Swim    -   

Nutrition / Nutrição

Taming Our Appetite!    -    Trade-off    -    Top Five Nutrition Strategies for Speeding Recovery Post-Wor    -    Our Top Ten (Helping Weight Loss)    -    Go Lean    -    Adjust Your Diet Daily For Weight Maintenance    -    Feeding Our Body!    -    Make the Time for our Health!    -   

Training / Entrenamiento / Treinamentos

The A,B,C's of Planning Your Race Season    -    Periodización Inteligente    -    El Entrenamiento de Altitud    -    Planning a Week    -   

Injuries / Lesiones / Lesões

Saiba como a RPG pode previnir lesões durante seus treinos    -    Implement Trail Running for Injury Prevention    -    O que é Fadiga Muscular ?    -    Lombalgia    -    How to avoid injuries in running    -   

General / Geral

Maintaining Peak Performance in the Heat    -    It's in Our Perceptions!    -    It's In the Air!    -    Staying Hydrated    -    Getting in Shape: Stretching is for Everyday!    -    Anabolizantes están ganando la guerra    -    Feeding Our Eyes!    -    Let's Gear Up!    -    Flexibility and Running - Misunderstanding and Falseness    -    Stay Motivated !    -    The Components of Fitness!    -    Holiday Stress!    -    Enhancing Endurance Performance    -    Feeding Our Soul    -    Multi-Sport Race Tactics    -    Thanksgiving, a Phytochemical Feast!    -   
 

 

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