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Articles >> Training / Entrenamiento / Treinamentos
TriathlonLuiz Carlos de Moraes
Personal Trainer e Tecnico
BR
El Entrenamiento de Altitud

En las competencias Internacionales, un asunto que siempre sale a relucir es el relacionado al entrenamiento de altitud, sin embargo cercado todavía de muchas dudas, discusiones y evoluciones. En las pruebas de resistencia, como maratón y triatlón, cuando el organismo utiliza la capa de lípidos como una de las fuentes de combustible, ellas tienen la ventaja. La cadera más ancha y los fémures convergentes las ayudan a dislocar, de forma más eficiente, su centro de gravedad. ...More


Articles >> Training / Entrenamiento / Treinamentos
TriathlonMatt Russ
Coach licensed by USAT, USATF,
US
The A,B,C's of Planning Your Race Season

If you are a recreational athlete and your goal is simply to complete your events, then you only need to train one aspect of fitness; endurance. This entails planning enough time to slowly build your mileage to within about 10-15% of the distance of your goal race. Note that many overuse injuries are caused by too much mileage too quickly. Do not increase your duration more than 10% per week and take at least every fourth week as a rest and recovery week. ...More


Articles >> Training / Entrenamiento / Treinamentos
TriathlonMike Ricci
USAT Certified Coach and USAC
US
Planning a Week

Winter time is a time for most of us to start getting back into shape and getting our fitness revved up again for the season ahead. It’s very early in the training cycle and you are months away from your biggest race of the year. This time of year many athletes plan a schedule that is usually too intense with too much volume. Instead of getting fit, many athletes end up with inconsistent weeks and missing many workouts. What they should be doing is trying to maintain consistent week after week of training....More


Articles >> Training / Entrenamiento / Treinamentos
TriathlonLuiz Carlos de Moraes
Personal Trainer e Tecnico
BR
Periodización Inteligente

La periodización se divide en Macrociclo, que es la visión del entrenamiento anual; Mesociclo, relacionando al mes o meses y Microciclo, que son los entrenamientos de algunos días o de la semana. Cualesquiera que fueren los objetivos finales, varias valencias físicas deberán ser desarrolladas a lo largo de la periodización, siendo unas más importantes que otras en cada etapa, obedeciendo a un orden lógico de entrenamiento, dependiendo del deporte, actividad y objetivo a ser alcanzado. ...More


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