Triathlon Training Log

Racing the Boulder Peak Triathlon

My thoughts on racing the Boulder Peak Triathlon First I'll discuss the newbie to slightly experienced racer. Towards the bottom are my thoughts on how the experienced racer should approach this race.

10 Steps to Improving Your Triathlon Swim

As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long way in helping you achieve your goals, whether you are a beginner or trying to go pro.

Core Strengthening Exercises for Triathlon

I’ve been speaking with some of the local pro triathletes here in Boulder, the Mecca of triathlon, and asking them about what’s the secret to their speed. I thought they’d say things like speed workouts, great nutrition, mental stamina or EPO (just kidding guys and gals). It turns out that they all rave about core strength…especially during base training.